Getting started with the right support for you
With over 80 specialist clinicians in our BlueHub network—and growing—we are committed to connecting you with a clinician who best suits your individual needs.
Whether you prefer face-to-face sessions, video telehealth, or a flexible hybrid model, we will work with you to ensure the right fit, including any specific treatment approaches you may require.
Session frequency will be determined based on your individual support needs and coordinated to align with your daily commitments.
Evidence-Based Treatment Approaches
There are several treatment options available that can support you in managing and recovering from the effects of trauma. Psychological therapies such as Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) have been shown to be particularly effective.
Speaking with your GP can be a helpful first step. They can assess your needs, provide advice about your options and next steps, and, in some cases, prescribe medication to help alleviate your symptoms.
Don’t wait until you break
Whether you're seeking help for the first time or continuing your recovery journey, BlueHub is here to support you every step of the way, in a way that suits you.